Vikara - ai tOOler
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Vikara
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Diet plans (3)

Vikara

Promotes mindful eating through a CBT mobile app.

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Starting price Free

Tool Information

Vikara is a handy mobile app that supports your weight goals without forcing you into strict diets.

The app focuses on promoting mindful eating and incorporates techniques from cognitive behavioral therapy. This approach aims to tackle the mental barriers that can hinder your weight loss journey and can even help steer clear of eating disorders. By encouraging you to pay attention to your body’s natural hunger signals, Vikara helps you avoid overeating and manage binge eating tendencies.

Additionally, Vikara fosters a positive body image with uplifting affirmations, which can boost your confidence and self-acceptance on your journey. Best of all, the app is completely free to use, and you don't have to share any personal information to dive in and start making progress.

If you own an iOS device like an iPhone, iPad, or iPod Touch, you can easily download Vikara and start using it right away. Just keep in mind that it's tailored for users who are 17 years old and up, making it a great resource for young adults looking to build a healthier relationship with food and their bodies.

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Pros and Cons

Pros

  • Uses CBT techniques
  • Prevents overeating
  • Provides positive affirmations
  • Helps recognize satiety cues
  • Available for iOS devices
  • English language support
  • Promotes enjoyment of eating
  • Boosts positive body image
  • Designed for 17+ users
  • Compact size (24.2 MB)
  • Encourages mindful eating
  • High user ratings
  • Curbs binge eating
  • iPad
  • No personal information required
  • Confidentiality assured
  • Free to use
  • iPadOS 12.0 or later compatible
  • Data not collected by developer
  • Built for iPhone
  • iOS 12.0 or later compatible
  • Helps identify binge-eating triggers
  • Helps recognize hunger cues
  • iPod Touch
  • macOS 11.0 or later compatible

Cons

  • No connection with other apps
  • Not made for people under 17
  • Size: 24.2 MB - uses a lot of memory
  • Available only on iOS
  • No mentioned support for multiple languages
  • No info on macOS compatibility
  • No offline version
  • No data collection limits personalizing
  • Needs iOS 12.0 or higher
  • Only works on mobile

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Applicable Tasks

diet plan health wellbeing