Meals.chat

Meals.chat is a handy Telegram bot that helps you effortlessly keep track of your diet and nutrition.

With meals.chat, you can simply send photos of your meals and beverages, and the bot takes care of the rest. It quickly estimates the calories and macronutrients—like protein, fats, and carbs—in your food. If you happen to forget to snap a picture, no worries! You can still get nutritional insights by sending a written description of what you ate. This AI-powered tool is designed to make tracking your diet as easy as possible!

The bot goes beyond just tracking meals; it’s also a great partner in setting and planning your personal health goals. You can specify your calorie or macronutrient targets, or you might want to go broader with your objectives, like focusing on weight loss. Based on the information you provide, meals.chat can create a personalized diet plan that fits your needs.

And if you’re keeping an eye on your caffeine consumption, meals.chat has you covered there too! You can upload images or describe your drinks, like coffee or tea, which helps you manage your caffeine intake. This feature is especially useful for optimizing your sleep and minimizing those jittery feelings.

To keep you informed about your progress, the bot offers daily, weekly, and monthly summaries of your dietary metrics. You can easily view charts that outline your macronutrient percentages, which will show you if you’re hitting your targets or if there’s room for improvement. With meals.chat, staying on top of your nutrition has never been easier!